Look Up! It’s Awe-Inspiring

NasaTotal Eclipsehttps://www.nasa.gov/feature/goddard/2016/preparing-for-the-august-2017-total-solar-eclipse

Look up! The world is turning it’s eyes to the skies for the next couple of months with summer fireworks celebrations and the coming solar eclipse on August 21st.

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https://www.bostonglobe.com/metro/regionals/north/2014/06/28/fourth-july-events/NFuQBHN1COxrGsIWMvuYfK/story.html

It’s a good time to ditch your inner cynic and that “meh” feeling and engage your power of awe. Whether it’s on the macro or micro scale, there is beauty and wonder to be found all around us. It takes us out of ourselves and unites us with all living things, engendering a sense of wellbeing that’s good for overall health. A recent study out of UC Berkeley suggests awe-inspiring moments actually reduce inflammation through positive emotion, altering our immune response.

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What’s you strongest sense for experiencing awe? Is it the sound of loved one’s approach, the softness exhale of baby’s breath, or the feel of a pet’s fur?

How can you be sure your summer days are awesome??

Share some AWESOME ACTIVITES

Berryful

Berry picking takes you up close with nature, using all your senses to find the ripest, most sweet smelling fruit. You can marvel at the shape and texture, the weight of fruit in your hand before you pop some into your mouth.

Cascade Lake

Find your View\point. You don’t need an exotic location to enjoy a view- although it sure can be spellbinding. Just a lookout from a vantage point can change your perspective and help you see the big picture. Too foggy to see the horizon? Bend low and find the life within a tiny lichen to take your breath away.

Star gazing is a sure way to enjoy the night sky. There are more stars out there than you think. Take a telescope out to a playground and have a look around.

Savor Your Alone Time

Where ever you go Notice the light. We’re in the season of light and although the days are subtly growing shorter there’s plenty left. It’s not just fireworks that inspire awe. As the dawn comes up there is a symphony of awakening to behold in the sunrise, and a spectacle of a color in the sunset before moonglow.

Dance Along the Path

https://eclipse2017.nasa.gov/dancing-along-path

Dance the Eclipse Use this suggestion to create your own personal interpretive dance for the eclipse. You could help raise the positive emotion of the planet and for sure you will please yourself!

 

Vinegar Girl.png      Hagseed.png

http://www.penguinrandomhouse.com

Mind games—Reading keeps you mentally sharp especially longer sentences and new vocabulary. Lazy hammock days are just right for tackling a literary classic you always meant to read. Or try one of the newly re-framed Shakespeare classics from PenguinRandomHouse: Vinegar Girl by Anne Tyler or Margaret Atwood’s Hag-seed.

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Fruit Delight  For a fruit treat, nothing is better than a rustic Crostata. No pie plate needed. Just shape the dough onto a baking sheet, pile your fresh picked fruit in the middle and turn up the edges. I made this one with figs and almonds.

Best Wishes for Health and Happiness this Summer!

Claire

All Photos Claire Mauro unless stated.

 

Gift Guide – A Heartwarming Tale

merry-and-bright

Gift Guides are a popular way to streamline your holiday shopping at this time of year. So here at the Parsley Way I wanted to share one of the ways our family combined wellness and gifts this year.

Pet adoption is an anytime option, particularly if you are flexible with your choices. As a cat lover I love all kitties, baby animals being universally adorable. Selecting one for your family is another matter. So many questions come to mind and should. If you are an experienced cat owner then you may have concerns based on past experience, such as disposition, health and behavior patterns. Or you may be concerned as new pet owner about the myriad responsibilities and whether you are up to the task. You’re right to be concerned! Pets should never be treated as disposable gift items.

Our family raised Tangerine, our orange persian x tabby from a kitten. We even met his mother and siblings! And he lived 20 years, a much-cherished companion to our son and a comfort to all of us. The thought of “replacing” Tangerine was not automatic; our grief was as strong as our pet love.

Tangerine at 20
Tangerine at 20

When I started to consider a cat again, as it often turns out by the law of attraction, feral cats appeared in our yard in late summer. Mama and babies stayed for several days and just as I was contemplating taking in the entire family, mama cat moved them on. I took this as further proof I should consider adoption. Did you know? –You can visit shelters and rescue sites online to see what pets are available. Local veterinarians can guide you too. For a short time we had a nearby Cat Café, but alas, they closed before I could meet my pet match!
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After several missed opportunities, during the past month I knew I had to move forward no matter what. I contacted a network of cat rescuers and sure enough within days I had a list of current pets seeking new homes. Calamity befalls perfectly nice pets and they face homeless shelters and potentially the remainder of their lives in cages. This was the case with our Miss Lizzie. When I heard her story—living alone in an empty home after the death of her elderly owner and the adoption of her feline companion, well, I took one look at her photo and was smitten. The rescue worker quickly followed up on my interest by providing a video and then a meeting was arranged. The rescue worker assured us there was no obligation; I should base my decision on a feeling of connection with the cat. It was so sad to see this lovely, friendly cat in an abandoned home. She had a neighborly caretaker to be sure, but no family routine. It’s a match!
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A month later we are happily growing used to one another, finding delight in our daily life together. We were provided with a health record and a regular check in with the rescue worker to monitor our adjustment to each other. I’m pleased to say Ms Lizzie performed all her necessary cat business the first evening, eating a meal, using her litter box and finding a comfy bed on a familiar pillow on a window seat. Since the first days we’ve introduced age appropriate food, presented her with cat toy options and lavished her with as much attention as she is willing to accept. She’s a curious, well-mannered and altogether independent Miss who will seek out her own activities or consent to play with us. And WE are pretty well trained already too. She will drink from a water bowl but prefers a running stream. The first time she jumped into the shower was quite a surprise! Now she will wait for one of us by the bathroom door and we will open a tap to run a trickle for her. I think she must have a bit of fisher cat in her Tabby bloodline!

The Nimbus 2000 of cat toys
The Nimbus 2000 of cat toys

We’ve hit the jackpot with Ms Lizzie for sure! We’re grounded in our daily life by the loving caregiving and pet companionship, a mutual relationship! Her soothing purr is beneficial for our health; keeping her well feed and cared for is good for hers. Her constant inspection of our home is a mouse deterrent and good feng shui, too. She moves the stagnant chi with her attention to the nooks and crannies of our home, delighting us with her independent spirit, love of play and expert attention to repose. Our new addition to the family proves to “tend and befriend” is a good antidote to what ails you. May you be well this season!

Mizz Lizzie Among the Pines
Mizz Lizzie Among the Pines

Support your Health with an Inner Smile

IMG_3069What do the Mona Lisa and Taoist teachings have in common? They both know the benefits of a gentle smile. Positive emotions are reflected in a smile, which in turn helps us relax and feel positive. When we smile to ourselves, we create the inner smile we can carry with us, bringing a state of well being along into our day. Continue reading