It’s Summer time, do you know where your toes are?

 

Beach Yoga 8

I love when the universe sends me a message, even when it comes with an ouch! I was assembling a shelf last weekend and dropped a heavy-duty wheel attachment that glanced off my middle toe—on my “good” foot. Even though my toe throbbed non-stop for 24 hours I had to laugh. I’d been thinking hard about my summer goals and juggling those expectations with the siren call of outdoor adventures. I’m well aware of how push-pull of demands from outside can derail my focus and I was determined to stay on task. But experience has taught me the body has a way of “talking over” the voices of others. Pay attention! Yes it’s the barefoot season, with the summer solstice arriving at 12:24 a.m. on Wednesday June 21. Temps are in the 90s after our prolonged cold spring rains. Summer in New England is heating up.

ATTITUDE IS EVERYTHING

A dear friend once came to visit and taught me a powerful lesson about stillness. In the heat of the day, after she had traveled so far, why not just sit together?? With the fan lazily moving overhead and the windows open wide we sat in companionable silence on the porch and gradually, with no outside interruption, words poured forth. Keeping perfectly still was a release, a rescue of sorts. So maybe this summer, in the heat of the day, just stop with the busyness. Sit in stillness – not for 30 seconds- try 5 minutes. As you stretch your awareness, instead of your movements causing a breeze you’ll be able to detect the movement of air around you. Be still another 5 minutes and you will begin to feel cool. You will actually have greater clarity to then get up and continue if you must—you might even shift your awareness of what is truly important.

 

Nationa Seashore1

WHAT BRINGS YOU JOY?

It’s Travel Time. Road trips restore us by putting the horizon just beyond our windshield. Our car becomes a magic chariot, decanting us into a new landscape. In summer an old growth forest becomes a sandy shoreline; suburban sprawl a charming historic wharf; city streets a mountain retreat. Such was the case for my husband and I this past week. After days of endless inland rain we emerged into a sunny Wellfleet afternoon on the Cape.

 

IMG_8991

THE MUNDANE BECOMES SUBLIME

The daily catch of seafood and locally grown produce led the day. Our outlook brightened with the sun, and I noticed how we see each other differently across a table of nature’s bounty, enjoying the moment without regard for the tasks and chores and nagging questions left behind at home. The simple pleasures unfolded with a meal well-prepared, with engaging and artful hosting and the vibrant setting where all guests were made to feel welcome.

 

IMG_8982

REMEMBER TO PLAY TOGETHER

Within the shared moments, across the sand or across a table, new possibilities emerge. Mingled on the fresh scent of the breeze off the ocean that day was a tantalizing suggestion of new opportunity and renewed promise. O, Spring does lead to Summer! — in relationships as well as the progress of the seasons.

STAY CURIOUS

Walking on the sand we test the icy water. And leave some footprints to wash away when we leave. Despite the impermanence of our day excursion we feel more grounded, finding a respite from events beyond our view. As the day winds down we’re filled with the hope that lingers in the slowly setting sun.

IMG_9004

 

FOLLOW THE CURRENT

The beauty of stillness is that you can take it with you anywhere. Whether you embrace every invitation or not, when you work hard and play hard too, the interval in between becomes an important component of a healthy balanced life.

 

IMG_9022

Book of the Month: Wabi Sabi by Mark Reibstein

This is a gorgeous book for an imperfect time. There are lessons on the beauty and serenity inherent in the everyday, especially in the natural, slightly used and in need of repair. Charming collages combine with haiku creating a multidimensional experience for the reader. The text’s gentle prodding cultivates curiosity in both young and old.

A Bit of Movement:

Toes are in the spotlight in a summer weather, and I’m not talking about a fresh pedicure. How’s your toe alignment? Now that barefoot season is upon us, it’s the perfect time create an exercise habit for your toes. .A little Toe Yoga can set you up for a great day of fun in the sun.

Chris and I have teamed up for a sequence to start your day off on the right foot!

Stretches: Don’t just swing out of bed and start moving—take time to feel the surface beneath your feet. Notice the points of contact from toe to heel, then push off.

Stop at the kitchen counter while you prep your morning wake up drink- and  stretch your toes by lifting up from the heels.

Alignments: Sit and weave your fingers between your toes, shaking hands with your foot. Then hand-in-foot circle the ankle too.

Foot prints: Capitalize on this foot awareness by pressing your feet into your mat as you rise up into the warrior pose. Feel the power of your calves and thighs respond to this supportive grounding. You have enhanced the value of your workout by cultivating a strong and mindful base.

Something to Wear: Yoga Toes Sandals

Something for Fun: Foot Art – henna tattoos for the feet

Something Soothing: Foot Reflexology

Happy Summer Solstice to All!

Chris and Claire

Text Photos Claire Mauro

Yoga Photos Chris Primavera

Arancini,  Ceraldi

purrfect

Core Values, Lived Practice

Easter Daffodils

An astonishing week for blooms in our corner of New England brings a burst of activity to our home and landscape. My desire for change prompts me to contemplate a new broom, the better to sweep away the cobwebs of winter. The shift in the light illuminates areas needing attention and that includes not just our immediate environment.

My late winter injuries linger with nagging pain to attend to just when I want to keep moving. Patience for healing is as important as any actions such as proper exercise and nutrition. Slowing down brings focused action. The result is not great leaps but incremental movement, and that’s pretty satisfying. The hare gives way to the tortoise. I have a habit of turning difficult moments into questions. This leads me to ask– How can we create forward motion when confronted with obstacles?

Hellebore

Core values + Lived practice -> Well-matched Opportunity = Heartening Action

Retreat is not defeat it’s a chance to re-group and come back stronger. Reflecting on your personal home truths and checking in with yourself to see how well your daily life aligns is a good regular practice. I believe in the rhythm of seasonal cycles to provide a framework for this kind of review. With the best of intentions things will still fly apart with regularity, that’s the certainty in the world of uncertainty. Restoring a balance is not always the same as putting things back together as they were before.

Re-assembly required. So often we build on top of the ruins instead of taking the time to go back to the basic foundations.  We need to remember what is underneath, then we can build solidly.

Crocus

Show compassion for yourself as you restore balance. Here are some suggestions:

Be gentle with your words, your thoughts and with your body–urge yourself on without drill sergeant shouting, use graceful movement not punishing workouts.

Allow your environment to please you—choose time in nature, silence vs noise.

Eat food you enjoy —buy fresh ingredients, cook simply.

Celebrate daylight! Bathe in the light to lift your spirits!

April dawn

P.S. Elan Mastai has a lot to say about building and what to do when things go wrong in his new book—All Our Wrong Todays. A Utopian environment sounds good, but what’s the alternative? The protagonist. Tom Barren, in this time travel adventure unmasks societal misdirection, false gods and searches for redemption. You can find my review on goodreads.

all the best to you

All photos and graphics by Claire Mauro

A Cup of Tea

img_8404

Balance, energy, positivity- who doesn’t want that? This month take the time to connect to what you know to be your core strengths. Instead of the tired clichés how about some old fashioned FUNdamentals?

Simple luxuries on a snowy day have the added charm of being crafted creatively. Never mind that our heart’s desire is available by virtual reality, this is about hands-on simple pleasures. Savor the warmth in your hands circling a steaming cup of tea, float a slice of orange on the surface and inhale the citrusy goodness. Hover over the toaster waiting for the last slice of cinnamon raisin toast – that satisfying pop! when it’s done is music to the ears.

Your senses are free, my friend, make use of them! Whatever your winter landscape, snow and ice or sun and sand, suspend your caretaking of your future self, the dictates of the metaphorical rainy day, and be here now

How do we know anyway, that the person we will be when that rainy day comes will need what we have so carefully put by?

Version 2

Reading together — my Aunt Rae and Me

My love of books today came from the simple pleasure of childhood. The walk to library, one hand on the carriage as mom pushed my sleeping sister along the sidewalk, was a treat to be celebrated with a bit of skipping. I can see in my mind’s eye the child-sized chairs with the woven seats, carefully placed beside the shelf of picture books under the eaves of the old library. I loved nothing more than to sit as close as possible, examining the book covers for clues to the riches inside. Being read to and later reading myself, was a joy discovered early.

img_8222

While the holiday stack is long depleted the thirst for more is never slaked. New titles crowd my inbox and my personal room of requirement overflows.

We have what we need if we only know what that is. In my case it is Ali Smith’s public library and other stories  the always inventive, unexpected and thrilling nature of her characterizations reveals us to ourselves.

img_8403

Smith has taken the occasion of the advent of the all-volunteer library to enthrall me once again. Her sheer genius of burrowing into a character and drawing us into their world in the most spare and artful ways is always satisfying. She serves up a dozen stories and the offerings are interwoven with notable quotes on the value and expansiveness of a public space so rich in opportunity for all ages, the reminder makes one swoon, then rush off to borrow some books!

IMG_8401.jpg

In the aftermath of the latest snowfall- oh what a glorious silence! The tree branches are frozen, their icy crustings barely quivering with the undercurrent of wind. Holding still is the way to perceive the movement around me. A single leaf dances erratically while all its companions appear to stand rigid. The more still I am the more tiny movement I see until whole limbs and slender trunks are swaying in the woods before me.

Gather the stillness, wrap it like a cloak and take it with you through your day.

img_8390-2

Happy Valentine’s Day to All!

For more of my book reviews, check out goodreads.com

As usual All photos Claire Mauro

 

Habits Worth Cultivating

Mount Vernon kitchen garden
Mount Vernon kitchen garden

Every three months is a great time to assess our goals, take note of what we’ve achieved and reset our intentions for the next quarter and the year overall. How are you doing?

Take a look at your regular habits. Do they need an update? Here at The Parsley Way we have clearly defined regular practices that we advocate for wellness. The question is, do these practices help you maintain a sense of wellbeing that contributes to your overall productivity and meeting your goals? Continue reading

Shift Your Energy Over the Winter

fireplaceI know it’s tempting to stay at home reading a book or watching a movie in front of the fireplace. Trust me, I do plenty of that. But every now and then it’s nice to do something different. It just takes a little research, planning and maybe stepping out of your comfort zone. I love going to Museums, especially in Winter. Here are some ideas to get you through the season. Continue reading