Remember to breathe Every good movement instructor has encouraged students in the studio with this phrase. When exerting yourself with physical effort it is potentially dangerous not to breathe, raising your blood pressure and straining your muscles. It seems obvious to just breathe, except we all need the reminder because sometimes we don’t breathe, and not only when exercising.
How many ways are there to describe it? Hold your breath, gasp for breath, forget to breathe, have the breath knocked out of you, takes my breath away
With phrases like these we suspend our action, hold still, wait for the next thing to happen. We are overcome with emotion in shock, fear, surprise, or grief, in pain, or deep in intense concentration.
In times of unpredictability we each need to raise our awareness to the breath, to assert our autonomy and breathe, rather than be held in a collective gasp, a population holding its breath.
Reflect on your own resilience Breathing is your most basic point of control. Not being able to catch your breath is life threatening and breathing shallowly in your upper chest raises your anxiety. Deepening the breath draws you into yourself, settles your emotions, allows you to gather your strength. Use the moment of deep breath to feel your feet on the ground and pause before you act. It’s helpful to recall experiences of dealing with difficult situations in the past and how we got ourselves beyond them. Take the time to consider the lessons learned and how they might be applied in new situations.
No matter how hard we try to avoid it, there is no way to stop unanticipated and unwelcome news from arriving. I was recently reminded of this with an unexpected medical diagnosis. In my response I traveled down familiar side paths of reaction and arrived at the same place of transition I was headed to all along. I like to think I got there faster from experience. Time, we all want to believe, is under our control.
This month I have two books for your consideration:
The Child in Time Ian McEwan He is the master- I’m a fan. It’s very interesting to read this work from an earlier point in his career (1987). There are signature elements familiar to his readers and what have become cornerstones in contemporary fiction – the layered complexity of the narrative, the metaphysical exploration, and the sheer, breathtaking depiction of unspeakable loss. He toys with time and place with expertise and plumbs emotional depths we feel along with his characters. The Thatcher era political comments are quite timely for today. The tragedy and terror of child abduction strikes at every reader’s heart- and remains a danger. If you read this be sure to also view The High Street Abduction a recent video from BBC News. An adaptation of The Child in Time will air on BBC and PBS starring Benedict Cumberbatch.
There’s a Hole in My Sidewalk Portia Nelson This 35th anniversary edition contains her classic Autobiography in Five Short Chapters. The poem is an iconic statement on awakening to yourself, applicable at any age and repeatedly at every stage of life. The genius of her presentation is in a form so universally accessible to understanding it deserves your time.
Happy Daylight Savings Time!
P.S. Many Thanks to Ms Lizzie Cat for her Cattitude
All photos Claire Mauro.